Take control of your thinking to deal with pressure and minimize stress
Whether we love to it or not, the majority of us become stuck with repeating patterns of behaviour. Some of these patterns could be useful when associated with instances when we feel confident or situations where we feel comfortable. Others might be less beneficial whenever we are not supported by positive feelings. Regardless of the patterns are, they will usually produce the same, or similar, results and, therefore, reinforce how you think and feel regarding the situation.
When we feel under pressure, or could be becoming stressed, we can tend to enter an “auto-response” mode and repeat our patterns – and often end up with the same feelings and results. Consider if you wish to continue in this way, or could you prefer to handle things differently to get another result? It may be finished with practice and determination.
How we behave is normally as a result of a simple process. Our contemplating a situation, events or people dictates our feeling regarding it. Consequently, our feeling influences our behaving. We can change our responses to folks or situations, or how you might approach something or someone by taking a look at all these. While they do get in a flow from thinking to feeling to behaving, changing any element will have an effect on the entire process.
We will adhere to the flow in the process and start by exploring thinking and ways to Change your thoughts. One essential to remember that the thoughts will be the own! No-one has the legal right to explain to you how to contemplate anything. You will have a choice concerning how to think and might decide to begin considering situations or events. Your present method of thinking could have evolved on account of numerous factors, starting with a young age. You may have been relying on parents, members of the family, teachers, bosses, work colleagues and friends to mention several of the sources. This is perfectly natural there is nothing wrong by using it. What many people overlook is simply because they do not possess permit these views and thoughts be the only ones they hold. All of us have the energy to produce our very own thinking, and also to rid yourself of any unhelpful thoughts. I repeat, your thinking are your own and you will have a decision about what you believe. This allows you to view situations differently, possibly in the more positive or helpful manner.
You are able to identify your thinking patterns when you take note of your “self-talk” and where messages take a seat on a continuum of negative to positive. (The previous cliché, can you start to see the glass as half empty or half full?) Even though some recent studies suggest that using things such as self-affirmations have virtually no value, there is no evidence to infer that positive thinking does not work! Be cautious of labels you put on people or events. If we think poorly or negatively about someone or anything, it is going to influence how you feel – and the way we behave. Guess what, once we think it, it will likely be so. This is basically the rationale behind the frequency of self-fulfilling prophecy! Allow yourself to change your thinking. Start reframing, looking at things in another way. Recognise that we now have other ways of considering things. Facing a thing that you really feel could be difficult, as an alternative to think, “this will be difficult, I’m sure I can’t get it done” consider, “I have got done difficult things before, I could do this” or “this may not be too difficult once i compare it to…”. Change your “self-talk” to assist you improve your thinking.
Your emotional reaction to things will provide you with feedback on what you possess been thinking. This can be worth paying attention to as our opinion of things are often happening with an unconscious level so we have been not always mindful of them. In the same way our thoughts influence our feelings, these emotions will result in our behaviour. Take into consideration the way you act while you are feeling positive. What is your physiology, ie your posture and the body language you are using? Now take into consideration the way you act while you are feeling down or negative? For each and every instance, consider how your voice discovers – does it show your confidence, or will it sound hesitant or “down”?
We might prefer to think we could mask our feelings, but most of us tend not to manage it adequately. We give a great deal of clues regarding how we are feeling. This is certainly one good reason why it pays to consider additional control of your respective thinking so that you are in charge of your emotions. What exactly is the benefit of feeling negative, or feeling “bad”? Many people may become comfortable with feeling like this through habit. It really is their choice if they need to try this. Consider, 10devvpky do you need to feel? To make this happen, look back to your thinking and initiate your changes there. After you start generating more positive thinking and responses you will have the appropriate feelings – resulting in projecting these through your behaviour and non-verbal signals.
Your behaviour is really what others see. They utilize this to make judgements about you and the character, whether accurate or perhaps not! Another factor to consider is definitely the impact your behaviour could have on others as well as their behaviour in reaction to you. The old saying, “behaviour breeds behaviour” is frequently very true. If someone’s response to you is indifferent or negative by any means, make time to check how you could be behaving, be it your system language or tone of voice which can be triggering the response. Develop your self-understanding of your behaviour, posture, gesture, level of eye contact, tone of voice and language you utilize. Will it be what you would like it to be? When is it better? What are you looking to do to do this? The majority of people, including friends and family, will rarely provide you with feedback relating to your behaviour and its particular effect on others. Therefore, you have to learn how to monitor it yourself and identify any changes you want to make.
To help make the adjustments suggested here, you need to “unstick” your old patterns. If it helps you, find some help or support. It might come from a friend, member of the family, a mentor or maybe a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your feelings and thoughts are yours! No-one else is accountable for them. If you want to develop more flexible or useful behavioural options, start by altering your thinking. It is possible to help yourself work at this by adopting some “as though” behaviours. Although we talk of your process from thinking, through feeling to doing – you are able to achieve some alteration of your feeling by behaving “just as if” you might be feeling positive, confident etc. It might not be quite as powerful as beginning with your thinking, but it really can support this process. Finally, change your viewing of individuals or situations and you may make positive changes to doing!